Muscle Confusion
Does Muscle Confusion Really Produce Results?
Don't Be Confused About Muscle Confusion!
By now you've probably heard about muscle confusion and the P90X muscle confusion workout.
Perhaps like I was — you are wondering if you can you really stop a muscle building plateau and increase muscle size by using this exercise protocol. Or perhaps, like so many others you just want a workout program that will get you the results you want!
So let's get right to the heart of the matter.
You probably want to know if P90X muscle confusion is just "hype" from an infomercial trying to to sell you a book and some DVDs… right? Well, keep reading and find ou the truth about p90 x.
Does P90X Work
Tony Horton's P90X Muscle Confusion Workouts
Rest assured, you are not the first person with this doubt in mind. If you have done any research you may have run across a few articles. In fact, you may have run across one particular article that talked about the so-called "Muscle Confusion Myth."
In this article, the author makes the idiotic correlation between believing in the muscle confusion protocol and being on steroids.
Steroids and Muscle Confusion Exercises
What in holy heck do steroids have to do with the muscle confusion workout protocol — absolutely nothing. The author does shows his ignorance about two topics — steroids and muscle confusion workouts.
Most confusion is a bodybuilding principle that was originally named by the King of the bodybuilding industry… Joe Weider.
Muscle Confusion Training Theory
The theory behind muscle confusion is that your body adapts very quickly to whatever stress is placed on it. By changing around the exercises — so that the body does not become accustomed to the same movements each workout — you can prevent the body from adapting and as a result avoid a muscle building plateaus.
Volume Overload And Adequate Recuperation
In order for muscles to grow you must constantly increase the amount of resistance you are using in each exercise. This is referred to as… volume overload.
In addition, you must have adequate rest if you are to make any gains. It is during the time that you are sleeping that your body releases growth hormones that help the muscle tissues repair themselves and grow.
These two principles — Volume Overload and adequate rest are the pillars of muscle growth and strength gains. Neglect either one and you will not build any muscle size whatsoever.
Muscles Cannot Be Confused
In essence, muscle confusion does not really exist. However, changing up the exercises, and your routine may or may not increase muscle size. But, it certainly will stop you from being bored with your bodybuilding exercise program.
Give the muscle confusion workout a try.
