P90X Muscle Confusion – How to Avoid Muscle Building Plateau
Are you at all familiar with Tony Horton's P90X muscle confusion workout program?
If you're not, then take a moment and read the rest of this article. In the following paragraphs you will discover the "Secrets of Getting Ripped in 90 Days" using the P90X exercise program.
Secret Strategies Of the P90X Muscle Confusion Workout
One of the things I liked best about the P90X workout schedule is that it consists of a 13 week program and uses five different workouts.
Tony Horton, the trainer that created the P90X workout program made both a simple to use and for many, a step-by-step, at-home workout plan. Umpteen times people have inquired… "Does P90X work ?"
The answer, as in all workout programs… is — yes — but only if you use it.
(Bear in mind that the P90X training guide is a well researched program. It doesn't mean you have to spend the $140 or $150 that the P90X goes for in order to get all the benefits of this type of workout. You can utilize the techniques of muscle confusion in any bodybuilding fitness routine.)
The heart or the major principle of the P90X muscle confusion workout is basic to any form of physical exercise. This muscle building plan incorporates phase training and five different resistance training schedules. Now, you may be wondering… "Does Muscle Confusion Work," as you continue to read this article you will find out if this fitness program can deliver on the hype.
Let's take a moment now and look at the muscle confusion workout routine:
1. Chest and back
2. Shoulders and arms
3. Legs and back
You would use this workout for the first 4 weeks of phase 1. Again the workouts change for phase 2. Swap out the first two training programs with the two that you can see below.
4. Chest, shoulders and triceps
5. Back and biceps
P90X Muscle Confusion Workout Schedule
In phase 3 they alternate the exercises again.
For the first two weeks you would use exercise program one and program two. The great part is in your last two weeks — three and four — you will use workouts number four and five.
What's wonderful about the P90X muscle confusion system is that Tony Horton does an excellent job as a coach. Besides, the workouts. There are other factors that are changed.
- Order of the Exercises
- Number of Repetitions
- Time of Rest
- Number of Sets
By applying P90X muscle confusion principle, Horton gives you the impetus that will have you building a ripped body in 90 days.
Often times, many people have asked what is the best fitness exercise equipment for this 90 day workout plan. Although there's different types of P90X equipment needed – you can perform many of the strength training exercises with a pair of resistance bands. No need to spend a fortune on adjustable dumbbells, a pull up bar or chin up bar, yoga mat, etc.
P90X Resistance Bands – Save Time and Energy Working Out
Beachbody has also introduced their own P90X resistance bands.
Although they are of good quality at our opinion they are not the best in the market today. The company by the name of Bodylastics has produced a quality set of resistance bands that sell for under $50 and come with a lifetime defects warranty.
Isn't it great that such a simple concept allows your body to continue becoming stronger, leaner, and help you build greater muscle size — if you're a man — simply by changing up a few vital factors. Just these easy changes will jar your muscles back into producing muscle building results consistently.
The best case of using a muscle confusion workout would be to introduce isometric training into the mix. The great Arnold Schwarzenegger was a big proponent of using isometrics to sharpen the definition, size and strength of the muscle.