What makes the Bodylastics P90X resistance bands so darn effective? Read this quick article and find out why you should consider them for your power 90 extreme workout program.
Well, in this article we will discuss why using exercise bands can save you money, time and get you as good… if not better results than using adjustable dumbbells.
The P90X program incorporates resistance training, Pilates, yoga and even cardiovascular workouts to help you get ripped in just 90 days. By using the principle of muscle confusion they help you to avoid any bodybuilding plateau.
The P90X cardiovascular workouts are designed to go from a maximum pace to slow and uses controlled movements that help you sculpt your body and to keep you burn body fat.
The workouts are designed to get your heart pumping and muscles growing.
The workout itself uses many different types of cardio workouts such as kickboxing, Kenpo as well as plyometrics. As you probably know, the resistance training component includes three different workouts that target specific muscle groups such as your arms, shoulders, back, legs and calves. The entire idea behind the workout is to continually push your muscles to grow and become stronger.
There is a separate video which is included called ab Ripper X.
It's designed to help you build greater abdominal strength and help carve out the six pack abs.
As mentioned earlier, with this program you also get a yoga component. The yoga workouts are designed to help you stretch and relax. This is a rejuvenating workout that allows you to continue to push your body further in the strength training exercises.
Benefits of the Bodylastics P90X Resistance Bands
Bodylastics P90X allows you to use the principle of muscle confusion in a whole different way. Because, with this system you can do more than 140 gym like exercises all the comfort and convenience of your home.
After your done with your first 90 days phase you can add additional exercises to your workout routine. If you're stuck on how to perform movements you can visit their website and watch the training videos that will show you exactly step-by-step how to do the exercises to get the maximum results. In addition, they also include access to their daily live workout program. They have workouts for men, women, teenagers.
It doesn't matter whether you're a beginner or experienced, they have a program that will suit your needs.
The Bodylastics P90X fitness tubes home gym includes a workout manual and a nutrition program that is very similar to the power 90 extreme. The nutrition program is designed to keep your body properly fueled so as you can maintain a high energy level during your workouts. Furthermore, it includes sample menus of healthy meals that will help you burn fat and maintain a high metabolism.
Besides purchasing strength bands or dumbbells there are a few other piece of equipment you will need for the power 90 extreme program.
A pull up bar, a yoga mat, push-up stands or perfect push-ups. If you decide to purchase the Bodylastic bands you can save yourself about $40-$50 because you will need a pull up bar. You can easily do lat building exercises with the door anchors and the bands. Push-up stands are not essential however they can help you avoid straining your wrists.
Bodylastics P90X – The Only Equipment You Need
While the power 90 extreme program is not for everyone the Bodylastics resistance bands are. The most important thing is for you to decide to get started on an exercise regiment. Follow a healthy diet and get plenty of rest.
If you will follow some of the advice in this article we have no doubt that you will easily accomplish your goals of getting ripped in 90 days. Bodylastics P90X resistance bands could just very well be the only thing you need for the power 90 extreme.