The "Never Back Down" Workout – Cam Gigandet Workout and Diet
If you are looking for the details of the never back down workout that was part of the Cam Gigandet workout and diet program, then you may want to grab a chair and read every single word in this article!
For the movie "Never Back Down", actor Cam Gigandet was able to establish his impressive conditioning and musculature using a specialized Cam Gigandet Workout and Diet. The following article will discuss the methods that he used to establish his impressive physique.
While "Never Back Down" isn't really an amazing movie by any means, Ryan McDonald, the character that Gigandet played in the film, physical conditioning was especially impressive.
His body is the kind that women tend to enjoy. Muscular, lean, and with a set of tight abs – not unlike Brad Pitt's look when he appeared in "Fight Club". However, the fight club workout program that Brad used was completely different than the never back down workout.
You'll need to do a few things in order to establish a physique like Gigandet's.
The Cam Gigandet Workout and Diet Routine
- On Mondays, work on your chest.
- On Tuesdays, focus on your back.
- On Wednesday, workout your shoulders.
- On Thursdays, concentrate on your triceps and biceps.
- And finally, on Friday, get on the treadmill.
The purpose of the Cam Gigandet workout and diet routine was to establish a ripped physique in a limited amount of time. This schedule includes about 45 minutes of cardio every Friday, but if you don't have a low body fat percentage, you should do cardio every day instead. To maximize your fat loss, try interval training at high intensity.
Unfortunately, many guys don't have the money or the time to invest in a exercise program like the Never Back down Workout. However, that's no excuse for giving up on training.
There are many workout programs that can be done at home with little to no exercise equipment. the Cam Gigandet workout and diet program is just one option however, it is designed to get you to low body fat levels.
Therefore, if you are looking to build a physique similar to what you saw on the screen in Never Back down, then this or one of my three recommendations, that follow will help you achieve this goal.
And believe me the results you will get will be as good if not better than what Gigandet got. It's not always about throwing money at a problem – although many times it helps – the key is your commitment to follow through on your goal of building a ripped and muscular physique
In my opinion, there are a couple resources that you can use to workout at home.
These are what I consider the best resources in priority order:
This is a great program that focuses on developing a body like Brad Pitt, Ryan Reynolds, Hugh Jackman, Taylor Lautner, and of course Cam Gigandet.
Wouldn't you rather have a "Hollywood Body" than lool like a steroid bloated freak? Think about that for one second.
You see, even if you are a little on the slim side you can still look “cool” and hip. You can wear designer clothes. You can look “GQ”, etc.
…but if you put on too much muscle on the wrong places you get that “cheesy” meat-head aura…and that is not a place where you want to be.
These guys look like their skin has been "Shrink-Wrapped" around their muscles!
This e-book doesn't focus on any particular exercise equipment. Whether you like to use free weights, bodyweight exercises, resistance bands,kettle bells, or even a "vortex machine" like Robert Downey Jr. used to get ripped and put on muscle for Iron Man 1, Iron Man 2 and Sherlock Holmes.
Instead, it details over 1000 exercises that can be done with various pieces of exercise equipment – including bodyweight exercises – through a three-phase training program. This is really … Top-Notch information.
2. Turbulence Training:
Turbulence Training promises fast fat loss results for men and women who don't have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
3. Bodylastics Resistance Bands:
Resistance bands / Exercise bands are no longer just for aerobics classes. The cutting edge resistance band systems by Bodylastics stand toe to toe with the biggest and best home gyms, and even fully equipped health clubs. And you can do over 140 of the best muscle working exercises, on your own terms…anywhere…anytime.
Using resistance bands you can eliminate the need for a Bowflex, Total Gym, Bioforce Home Gym or even a gym membership. With up to 250 pounds of resistance the Bodylastics system is the choice of many personal trainers, the Dallas cowboy strength training program and Terrell Owens.
So, who else has use resistance bands to develop a lean, ripped body?
Taylor Lautner for twilight new Moon did. Lautner worked out with a mix of free weights along with resistance bands to put on muscle for his role as Jacob Black in "New Moon".
Cam Gigandet Workout and Diet – Bodybuilding with a Twist
A nutritional program similar to the Cam Gigandet diet is often used by bodybuilders – low carbs and high protein.
As someone who wants to get ripped and lean, you should consume about 1 or 1.5 grams of protein for each pound that you weigh, and limit your carb intake. There are plenty of excellent food choices you can incorporate into your diet. Trout, tuna, salmon and chicken breasts (skinless) all have a high amount of positive omega-3 fats. Oatmeal, yams, brown rice, baked potatoes and the like are good carbohydrates to include in your diet.
Many people can't find the time to exercise regularly. An exercise regimen like this Cam Gigandet Workout and Diet can be intense. Most actors aren't allowed to have a whole lot of leeway when it comes to getting in shape quickly, so they usually train between 2 and 3 hours every day.
You can still get an excellent workout at home by utilizing isometric and isotonic exercise machines, dumbbells, and resistance bands. So, saying that you just don't have the time to work out and get a great physique isn't a very good excuse!
Try the Cam Gigandet Workout and Diet program and in no time soon you will have a body like a UFC fighter.