Muscle Confusion Workout Routine Is It a Muscle Building Scam
If you are looking to find out about the muscle confusion workout routine and whether or not there is a muscle confusion myth or scam, then you need to stop whatever you're doing and read this article right now. It's that important!
One thing that I hate about the Internet is that every Tom Dick and Harry has the opportunity to write about topics that they know very little – if anything at all about. It seems that on the Internet everyone has a Master's Degree in Exercise Physiology. However, once you dig into the articles you will see that these individuals are just plain full of malarkey or in other words… BS.
Muscle Confusion Workout Routine Myths
The latest bunch of "Horse Manure" that I have read about is called the "Muscle Confusion Myth."
The muscle confusion workout routine has been around for very long time. Originally, the name was coined by the "King of Bodybuilding," Joe Weider. If you are not familiar with Joe, he is the man responsible for having brought Arnold Schwarzenegger to the United States from Austria. In addition, for many years he published Muscle and Fitness, Flex, Men's Fitness and Shape magazine.
Muscle Confusion Workout Routine, Arnold Schwarzenegger & the IFBB
He was also the co-founder of the International Federation of Bodybuilders, which is the biggest organized organization in bodybuilding.
The IFBB sponsors such prestigious events as the Mr. Olympia and Ms. Olympia contest each year. Consequently, many different exercise principles were published and named "The Weider Principles."
All of the Weider principles including the muscle confusion workout routine work. Here's a short list of some of the Weider Principles:
*Double Split System
*Triple Split System
*Instinctive Training Principle (this is where you use your own experience and training in particular knowledge of how your body responds to exercise.)
*Progressive Overload Principle (consistently increasing the amount of resistance that you use in order to apply more stress on the muscle and thus making it grow.)
*Superset Training Principle (this is where you perform 2 exercises for two opposing muscles with very little rest in between sets. This training principle along with many others are part of the P90X workout program.)
*Muscle Confusion Principal (muscles over. Time adapt work, date to a specific type of stress. Therefore, you will begin to plateau. Consequently, you must consistently vary the type of exercises, repetitions, said, and of course the amount of weight or resistance that you use in order to avoid a muscle building plateau.)
Many of the top name amateur and professional bodybuilders have used the muscle confusion workout routine principles as part of their training programs.
In fact, there was a study conducted at Arizona State University (Tempe) that revealed that muscle confusion principal increased results by more than 100% in a 12-week period.
So forget about the muscle confusion myth or scam and focus on using this proven training protocol in your workout routine.
Bottom line the muscle confusion workout routine works.