Does Muscle Confusion Work?
There has been a lot of discussion lately about muscle confusion workouts
What are muscle confusion workouts and perhaps like me you may be asking yourself… "Does Muscle Confusion Really Work?"
The truth of the matter is that you do not need to confuse your muscles. Muscle confusion workouts are just a training protocol that allows you to create variety in your training program.
Muscle Confusion Workouts – How to Avoid Muscle Building Plateau
The advantage of using this workout principle is that by applying it you will continue to pile on inch after inch of rock hard muscle. You see many times after you have been working out for a while your muscle gains cease. There are a few techniques that you can use to shock your muscles.
The primary reason you want to use muscle confusion principles is that your body quickly adapts to any exercise program. To keep growing you will need to change the number of exercises you perform, rest time, and other factors that you will discover in this article.
Changing Training Routine Increases Results Dramatically
By cycling or changing your training program every four weeks, your muscles cannot become used to the exercises. Utilizing MC, you will find that your body will continue to grow in strength and size because it will not be able to adapt to the training program.
One Way to Use Muscle Confusion Is by Varying the Exercises
Let me give you a quick example.
Let us assume that you are working out your upper pectoral muscles. You can use different exercises each week to get the most muscular strength and development from your workout. By changing the exercises, you are still working out the upper pectorals. However, you are stimulating greater muscle growth because you are targeting them from different angles.
Utilizing this method, you are virtually guaranteeing yourself continued success in your bodybuilding workouts.
Muscle Confusion Workouts Muscle Building Principle
Here are three proven techniques that will help you apply the muscle confusion principle.
- Modify your exercises every four weeks.
- You can also change the type of equipment that you use.
- Change the repetitions and the total of sets you use.
By following these three points, you will get the "Maximum Results" from your strength training workouts. Use the muscle confusion principle in your training program.
Remember the three most important components of gaining muscle size are:
- Always get adequate rest a minimum of eight hours of sleep per night.
- Just like a car needs the proper fuel. So do you make sure you taken of protein and carbohydrates to rebuild muscle and give you sustained energy for your workouts.
- It is essential that you try to add additional weight or resistance to each workout.
Start today applying the principle of muscle confusion, and guarantee yourself the body of your dreams by using muscle confusion workouts.